Pre-Season Training

Aberavon RFC : Pre–Season Training Schedule 2010-11 (Rough Outline)

This is a very simple template that can be discussed. It will develop as needs must and is not a tablet of stone. We must set the standard.
 
Date Content Focus Venue
Jun 29 Tue Conditioning/Skills/Testing  Disciplined/Organised/Start.  Dyffryn
Jul 01 Thu Conditioning/Skills/Con game Simple principles/
rugby related drills		 Dyffryn
Jul 03 Sat Conditioning x 1Hour
Intense session.		 Dyffryn
Jul 06 Tue Skills/Forwards- Units
Backs- DM/core skills		 Rugby/Defence
Live Con Game		 Dyffryn
Jul 08 Thu Unit Skills – LO
Tackle technique		 Unopposed team run
x 3 group rotation		 Dyffryn
Jul 10 Sat Conditioning Graft/Values. Merthyr Mawr
Jul 13 Tue Game structure drills
Complimentary skills		 X 3 group rotation Dyffryn
Jul 15 Thu Set piece/Contact skills
Kick chase/ DEFENCE/Exits		 Shape /simple structure.
Identify Leaders		 Dyffryn
Jul 17 Sat Conditioning Mental Toughness TBC
Jul 20 Tue Unopposed skills session
Simple starters/Target plays.		 Shape/simple structure Dyffryn
Jul 22 Thu Defensive session.
High intensity		 Technical/organisation
Video/Record.		 Dyffryn
Jul 24 Sat Testing? Conditioning X 1 hour Intense session TBC
Jul 27 Tue Unit skills
Forward / Back split		 Conditioned game drills.
Get a ref in?		 Dyffryn
Jul 29 Thu Repeat Tues.
CD run 7’s 		 Shape/Structure/Skills  Dyffryn
Jul 31 Sat Conditioning TBC TBC

It is essential that this first Month sets the tone for the whole season. There is massive potential in this group but there is also an element of complacency. WE have to set the tone, Challenge every individual and set realistic, achievable targets for the team. This has to be an intense, hard working period, but also a positive learning environment in which the strongest will survive.

 
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