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Pre-Season Training
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Aberavon RFC : Pre – Season Training Schedule 2009-10 (Rough Outline)
| Date |
Session |
Venue |
Notes |
| Jun 25 Thu |
1st Session |
Dyffryn |
|
| Jun 27 Sat |
? |
Dyffryn |
DC away |
| Jun 30 Tue |
Intervals |
Dyffryn |
|
| Jul 02 Thu |
Anaerobic |
Dyffryn |
|
| Jul 04 Sat |
Light session |
Dyffryn |
|
| Jul 05 Sun |
Testing Speed, CMJ, SJ, DJ 40 & Modified PDT |
Swansea University Indoor Track |
|
| Jul 07 Tue |
Speed |
Dyffryn |
Contact starts |
| Jul 09 Thu |
Individual Programs |
Dyffryn |
|
| Jul 11 Sat |
Lactate tolerance |
Merthyr Mawr |
|
| Jul 14 Tue |
Speed |
Dyffryn |
|
| Jul 16 Thu |
Individual Programs |
Dyffryn |
|
| Jul 18 Sat |
Games |
Dyffryn |
|
| Jul 21 Tue |
Speed |
Dyffryn |
|
| Jul 23 Thu |
Individual Programs |
Dyffryn |
|
| Jul 25 Sat |
Team Building |
Merthyr Mawr |
|
| Jul 28 Tue |
Speed |
Dyffryn |
|
| Jul 30 Thu |
Individual Programs |
Dyffryn |
|
|
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