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Pre-Season Training
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Aberavon RFC : Pre – Season Training Schedule 2007-08
| Date |
Session |
Venue |
Time |
| Jun 30 Sat |
Strength Testing Meeting |
Club |
09:00 - 12:00 |
| Jul 02 Mon |
3 km Test Skills Prep |
Longlands |
18:00 - 20:00 |
| Jul 04 Wed |
40m Test / Intervals / Skills |
Longlands |
18:00 - 20:00 |
| Jul 07 Sat |
Boxing / Skills |
Cwmavon |
09:00 - 11:00 |
| Jul 09 Mon |
Beach Run / Skills |
Merthyr Mawr |
18:00 - 20:00 |
| Jul 11 Wed |
Speed / Power / Skills |
Longlands |
18:00 - 20:00 |
| Jul 14 Sat |
Boxing / Unit Skills |
Cwmavon |
09:00 - 11:00 |
| Jul 16 Mon |
Speed / Power / Skills |
Longlands |
18:00 - 20:00 |
| Jul 18 Wed |
Beach Run / Intervals |
Merthyr Mawr |
18:00 - 20:00 |
| Jul 21 Sat |
Boxing / Unit Skills |
Cwmavon |
09:00 - 11:00 |
| Jul 23 Mon |
Speed / Power / Skills |
Longlands |
18:00 - 20:00 |
| Jul 25 Wed |
Intervals / Skills |
Longlands |
18:00 - 20:00 |
| Jul 28 Sat |
Beach Run / Unit Skills |
Merthyr Mawr |
09:00 - 11:00 |
| Jul 30 Mon |
Power Circuit / Skills |
Longlands |
18:00 - 20:00 |
| Aug 01 Wed |
Training |
Longlands |
18:00 - 20:00 |
| Aug 04 Sat |
Boxing |
Cwmavon |
10:00 - 12:00 |
| Aug 06 Mon |
Training |
Aberavon Beach |
18:00 - 20:00 |
| Aug 08 Wed |
Training |
Longlands |
18:00 - 20:00 |
| Aug 12 Sun |
Match (v Banwen) |
Banwen RFC |
14:30 KO |
| Aug 13 Mon |
Training |
Longlands |
18:00 - 20:00 |
| Aug 15 Wed |
Training |
Longlands |
18:00 - 20:00 |
| Aug 19 Sun |
Match (v Tonmawr) |
Aberavon RFC |
14:30 KO |
| Aug 20 Mon |
Training |
Longlands |
18:00 - 20:00 |
| Aug 22 Wed |
Training |
Longlands |
18:00 - 20:00 |
| Aug 25 Sat |
Match (v Llanharan) |
Llanharan RFC |
14:30 KO |
| Aug 28 Tue |
Training |
Aberavon RFC |
18:00 - 20:00 |
| Aug 30 Thu |
Training |
Aberavon RFC |
18:00 - 20:00 |
For all sessions bring Boots and Trainers
All sessions will be designed to fit in with individual strength and conditioning
Players need to complete fitness tests within the first week of pre-season
A venue is yet to be confirmed for Boxing, for these sessions back and forwards will split into two groups
Water will be provided at every session, please bring your own sports drinks / shakes as required. When we are at Merthyr Mawr it is a good idea to bring your own water as well.
Check the schedule each week with the coaches / trainers, the programme may vary as we go through the schedule.
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