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Pre-Season Training


Aberavon RFC : Pre – Season Training Schedule 2007-08

Date Session Venue Time
Jun 30 Sat Strength Testing Meeting Club 09:00 - 12:00
Jul 02 Mon 3 km Test Skills Prep Longlands 18:00 - 20:00
Jul 04 Wed 40m Test / Intervals / Skills Longlands 18:00 - 20:00
Jul 07 Sat Boxing / Skills Cwmavon 09:00 - 11:00
Jul 09 Mon Beach Run / Skills Merthyr Mawr 18:00 - 20:00
Jul 11 Wed Speed / Power / Skills Longlands 18:00 - 20:00
Jul 14 Sat Boxing / Unit Skills Cwmavon 09:00 - 11:00
Jul 16 Mon Speed / Power / Skills Longlands 18:00 - 20:00
Jul 18 Wed Beach Run / Intervals Merthyr Mawr 18:00 - 20:00
Jul 21 Sat Boxing / Unit Skills Cwmavon 09:00 - 11:00
Jul 23 Mon Speed / Power / Skills Longlands 18:00 - 20:00
Jul 25 Wed Intervals / Skills Longlands 18:00 - 20:00
Jul 28 Sat Beach Run / Unit Skills Merthyr Mawr 09:00 - 11:00
Jul 30 Mon Power Circuit / Skills Longlands 18:00 - 20:00
Aug 01 Wed Training Longlands 18:00 - 20:00
Aug 04 Sat Boxing Cwmavon 10:00 - 12:00
Aug 06 Mon Training Aberavon Beach 18:00 - 20:00
Aug 08 Wed Training Longlands 18:00 - 20:00
Aug 12 Sun Match (v Banwen) Banwen RFC 14:30 KO
Aug 13 Mon Training Longlands 18:00 - 20:00
Aug 15 Wed Training Longlands 18:00 - 20:00
Aug 19 Sun Match (v Tonmawr) Aberavon RFC 14:30 KO
Aug 20 Mon Training Longlands 18:00 - 20:00
Aug 22 Wed Training Longlands 18:00 - 20:00
Aug 25 Sat Match (v Llanharan) Llanharan RFC 14:30 KO
Aug 28 Tue Training Aberavon RFC 18:00 - 20:00
Aug 30 Thu Training Aberavon RFC 18:00 - 20:00

For all sessions bring Boots and Trainers

All sessions will be designed to fit in with individual strength and conditioning

Players need to complete fitness tests within the first week of pre-season

A venue is yet to be confirmed for Boxing, for these sessions back and forwards will split into two groups

Water will be provided at every session, please bring your own sports drinks / shakes as required. When we are at Merthyr Mawr it is a good idea to bring your own water as well.

Check the schedule each week with the coaches / trainers, the programme may vary as we go through the schedule.

 
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